Apply the life-changing principles of Acceptance and Commitment Therapy to your life in a fresh and accessible way with this empowering card set based on the million-copy bestseller The Happiness Trap.
More and more people are finding that despite success in their job, finances, family life, etc., they don't feel truly happy. Through the principles of Acceptance and Commitment Therapy, or 'ACT', world-renowned expert Dr Russ Harris provides a radically different pathway to genuine happiness - one based on prioritising your individual values and goals.
ACT is a scientifically proven psychological model that has already helped thousands of people embrace their values and improve their mental wellbeing. This set of 50 cards will introduce you to the key concepts of ACT and how you can apply them in your day-to-day life, enabling you to:
- handle painful thoughts and feelings more effectively
- break self-defeating habits
- build better relationships
- improve performance and find fulfilment at work
- build self-compassion, and deal with loneliness and loss
Whether you pick up one at random each morning or read several in a single sitting, The Happiness Trap Cards are the perfect way to embrace values-based living and begin your journey towards a more motivated and meaningful life. Escape the 'happiness trap' today and learn how to build authentic happiness, from the inside out.
